Muay Thai Holidays Training Camp at Bangtao Muay Thai & MMA with Damien Trainor

September 26, 2025

Warrior Collective X Damien Trainor X Muay Thai Holidays X Bangtao Muay Thai & MMA Training Camp

I am blown away to share with you the dates for this amazing training camp I am collaborating on in Phuket, Thailand 2026 with my great friend Damien Trainor and the amazing duo of Muay Thai Holidays and Bangtao Muay Thai & MMA. From Sunday 24th May through to Monday 1st June, Damien and I will both be taking part in this 8 day Muay Thai training camp (although this includes options to train in MMA, Jiu Jitsu, Wrestling and much more as well for those who like to cross train) at the phenomenal Bangtao Muay Thai & MMA on Phuket Island.

Email Muay Thai Holidays today via booking@muaythaiholidays.com for more information. They will personally answer any questions you may have and give you the correct payment links should you wish to secure a place on this exclusive Muay Thai Retreat.

You can also learn more by clicking on this link - Muay Thai Holidays Packages

I am fortunate to have been out and trained at this amazing gym multiple times now over the past few years. The location, facility and coaching are all out of this world, and as a result, I always look forward to getting back there.

“I am intrigued, tell me more!"

Location - Bangtao Muay Thai & MMA - 72/46 Moo 3 Cherngtalay, Thalang District, Phuket 83110, Thailand

Dates of Camp - First Day - Sunday 24th May 2026 / Last Day - Sunday 30th May 2026

“Who is the Camp aimed at?"

Your introduction package includes (24th May to 1st June)

8 nights at Sunwing Bangtao Beach Resort

Daily Buffet Breakfast

4 FREE Dinners at your Resort

All classes and training at Bangtao Muay Thai & MMA (Mon-Sat)

Entry to Damien Trainor seminar on Sunday 30th May

from only £356pp (based on two people sharing) or from £512 (for single occupancy). If you wish to stay longer, your camp can be extended beyond these dates.

Bangtao Muay Thai & MMA is one of the largest and best equipped Martial Arts gyms in the world. Although only a few years old, Bangtao has become globally renowned for its outstanding coaching, extensive facilities and constant influx of world level fighters. Combine this with its amazing location being only a short walk from Bangtao Beach and you have a must-visit destination for all ages and abilities.

Bangtao Muay Thai & MMA boasts potentially one of the largest and most diverse training schedules in the world. Alongside Muay Thai and MMA, you can find BJJ, Wrestling, Kickboxing, Yoga, Hyrox and much, much more.

On top of all the normally scheduled training sessions, this camp also offers you the ability to take part in an exclusive seminar on Sunday 30th May with none other than internationally renowned striking coach and Muay Thai world champion Damien Trainor. Having been with Damien for many seminars and training camps over the years now, I can tell you that this alone will make this trip one you will not want to miss!

Although this Muay Thai retreat obviously has combat sports at its core, this does not make it an unworthwhile trip for anyone who does not train in Martial Arts i.e. those who want to bring family, accompanying partners, parents, siblings or children. For those wishing to do some physical activity outside of martial arts, there is a full schedule of fitness, health and wellbeing based classes.

For those that just want to relax, Bangtao Beach is located only a very short stroll from the gym itself.

"Why visit Phuket?"

Outside of training you can expect to spend your time in a true tropical paradise.

1. Best Beaches in Phuket

Patong Beach: Top party and nightlife hub.
Kata Beach: Great for families and beginner surfers.
Karon Beach: Ideal for long walks and fewer crowds.
Freedom Beach: Secluded and scenic.
Surin Beach: Quiet and peaceful.
Bantao Beach: Great for families and relaxation.

2. Phi Phi Islands Day Trip

Explore Maya Bay, snorkel, and enjoy island hopping.
Choose a speedboat tour with early or sunset departures.

3. Explore Old Phuket Town

Visit Thalang Road, Soi Rommanee, and local museums.
Great for cultural immersion and street photography.

4. Big Buddha Phuket

Free panoramic viewpoint and spiritual site.
Combine with Wat Chalong, a major Buddhist temple.

5. Phang Nga Bay Adventure

See James Bond Island and Koh Panyee.
Kayak through limestone caves.

6. Phuket Viewpoints

Promthep Cape: Best sunset view.
Karon Viewpoint: Coastal panorama.
Black Rock: Underrated hike.
Windmill Viewpoint: Scenic and quiet.

7. Thai Culture and Temples

Visit Wat Chalong and Jui Tui Shrine.
Watch or train in Muay Thai.
Attend shows like Phuket FantaSea and Siam Niramit.

8. Ethical Elephant Sanctuaries

Visit Phuket Elephant Sanctuary or Tree Tops Elephant Reserve.
Avoid elephant riding.

9. Snorkelling and Scuba Diving

Top sites: Racha Islands, Similan Islands, King Cruiser Wreck.
Good snorkelling at Coral Island and Khai Islands.

10. Phuket Nightlife

Bangla Road: Bars, clubs, and live shows.
Beach Clubs: Catch, Kudo, Xana.
Rooftop Bars: Baba Nest, The Kee.
LGBTQ+ scene: Paradise Complex.

"What will the training and schedule look like on this camp?"

Train at your own pace and level in Muay Thai alongside the exceptionally talented team of Thai instructors based at Phuket. Experience true Muay Thai within an unbelievably beautiful setting.

If you enjoy mixing things up, take part in Bangtao's full schedule of BJJ (Gi and No Gi), MMA, Kickboxing and Wrestling training sessions with their huge team of resident coaches.

Recharge your batteries by taking part in one of Bangtao’s many ice bath sessions throughout the camp.

"Can I attend the camp and only train in Muay Thai, BJJ or MMA? Can I switch to only training in the fitness classes?"

Yes, you don’t need to train in each art form if you don’t want to. Create your own training schedule out of the vast options available

"I am new to Muay Thai/Martial Arts, can I still join? I do not feel in shape at all, do you have to be a certain fitness level to take part?"

Yes, of course. As mentioned above, Bangtao Muay Thai & MMA is the perfect place for those new to training in Muay Thai, BJJ or MMA. All of the resident coaches are hugely experienced at working with everyone from first time novices through to experienced athletes. Camp attendees are not required to take part in every session. Sessions can be taken at whatever pace or level needed to engage and enjoy the training.

My partner/friend does not train in Martial Arts but wants to come. Would he/she be able to still participate in retreat?

Of course, this quite a common occurrence. We can either swap over the Martial Arts training to fitness, health and wellbeing based sessions or amend it to having no training attached for a lower cost.

"I am thinking of bringing my whole family. Are children allowed to train in the camp?"

Phuket is an amazingly beautiful place to visit for a family holiday. The retreat itself offers the beach in close proximity for children who are on the trip. Children are allowed and encouraged to take part in training if they have an interest in any of the Martial Arts styles on offer in the camp (sessions for children are separate to adult training classes). Ideal for those who have prior experience before coming to the island.

“How can I find out more and/or book a space?"