Tiffany “Time Bomb” van Soest is widely recognised as one of the greatest female striker athletes in combat sports history — a multi-title Glory Kickboxing world champion, Lion Fight champion, WBC Muaythai titleholder and elite competitor with experience in MMA promotions.
Her dynamic athleticism, high-level movement, and championship pedigree have made her a standout figure in global striking sport.
Born in Torrance, California, van Soest began martial arts in Shōrin-ryū karate, achieving state, national and world titles before transitioning to Muay Thai at age 18 and turning professional in 2011.
As a professional fighter, she twice captured the Glory Women’s Super Bantamweight Championship with multiple successful defences, solidifying her legacy as one of the most dominant female kickboxers of her era.
Alongside her kickboxing success, Tiffany also held Lion Fight featherweight and super bantamweight titles, won the WBC Muaythai Women’s International Super Bantamweight Championship, and was named Combat Press Female Fighter of the Year in 2019 — recognition of her elite impact on the sport.
In addition to her striking accolades, Tiffany explored mixed martial arts competition, signing with Invicta FC while concurrently competing in Glory — showcasing her versatility as a martial artist.
Instructional Volume on Warrior Collective
Tiffany van Soest brings her world-class striking insight and unique movement systems to Warrior Collective with her first full-length instructional volume — a detailed guide into the footwork and agility that helped define her championship career:
📘 Kickboxing Footwork and Agility – The Timebomb System
In this comprehensive instructional Tiffany breaks down the signature movement and striking frameworks that powered her success:
Short Burst & Explosive Footwork — drills to enhance burst mobility and offensive positioning
Controlling the Middle & Long Distance — strategic range management systems
Lateral Movement & Creating Angles — advanced movement concepts that open striking pathways
Diamond Step & Paths of Motion — dynamic motion patterns to evade and counter
Distance Zones & Combination Drills — integrating movement with effective striking
Striking with Movement & Bonus Solo Routines — solo shadow drills and training frameworks designed to improve coordination and timing
👉 Purchase Kickboxing Footwork and Agility – The Timebomb System on Warrior Collective to train with the same movement-centred striking systems that helped Tiffany van Soest become a multi-world-title champion.
Why Tiffany van Soest’s Instructional Is Essential
🔹 Proven championship pedigree — multiple title reigns in Glory and other major kickboxing/Muay Thai promotions, with high-level victories over elite opponents.
🔹 Elite movement and striking systems — teaches dynamic footwork, range control and angle creation used by a world-class striker.
🔹 Bridges disciplines — draws from van Soest’s karate, Muay Thai, kickboxing and MMA experience to deliver versatile striking content.
🔹 Actionable, drill-based progressions — structured training that’s immediately applicable in both solo sessions and coach-led classes.
🔹 Designed for fighters and coaches — ideal for those aiming to enhance striking mechanics, competitive movement, and fight IQ.
Whether your goal is competitive kickboxing success, refining movement fundamentals, or building elite tactical striking skills, Tiffany van Soest’s instructional on Warrior Collective delivers high-level expertise and practical systems you can train with right away.
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