Muay Sok - Training the Elbow Fighter in Muay Thai with Dr Jason Park

Dr Jason Park is a globally renowned striking coach and co-head instructor of the world famous Blackhouse MMA gym in Los Angeles.  The term Muay Sok refers to fighters that are known for using elbows during their fights in Muay Thai.  In this, Jason's second full length instructional volume on the Warrior Marketplace, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the fighters he coaches when working his elite level elbow system - Holding for Elbows, Entering for Elbows, Boxing into Elbows, Building Elbow Attacks, Working off the Hook, Uppercut to Elbow, Mixing Knees and Elbows, Kicks and Elbows, Countering with Elbows, Accurate Elbows, Elbows from Clinch, Simple Elbow Traps, Sticky Hands for Elbows, Sharpening your Elbows, Dynamic Elbows, Long Guard to Elbow, Mastering Elbows, Footwork Patterns and Understanding Elbows.

Muay Sok - Training the Elbow Fighter in Muay Thai

Dr Jason Park is well known in the world of MMA as being both one of the main coaches at the globally renowned Blackhouse MMA in Los Angeles and helping UFC legend Anderson Silva recover from the horrific leg injury he suffered during his fight against Chris Weidman.  

Having been a part of two of the best gyms in California most of the past two decades (the other being Muay Thai super gym Boxing Works under Bryan Popejoy), Jason has an unparalleled pedigree when it comes to building and developing elite level fighters from the ground up.

Helping to coach fighters from different combat sports led Jason to developing his own unique system.  In this volume, he uses his specific elbow framework to aid athletes understand how to use elbows effectively from every range, no matter what striking or mixed martial art background they come from.

Dr Jason Park

Muay Sok - Training the Elbow Fighter in Muay Thai

In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the fighters he coaches when working his elite level elbow system - Holding for Elbows, Entering for Elbows, Boxing into Elbows, Building Elbow Attacks, Working off the Hook, Uppercut to Elbow, Mixing Knees and Elbows, Kicks and Elbows, Countering with Elbows, Accurate Elbows, Elbows from Clinch, Simple Elbow Traps, Sticky Hands for Elbows, Sharpening your Elbows, Dynamic Elbows, Long Guard to Elbow, Mastering Elbows, Footwork Patterns and Understanding Elbows.

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.  

This video includes:

• Developing Control. Learn Jason's fundamental drills to help you or your fighters develop control and balance with elbows.
• Entering for Elbows. Understand the different strategies needed to ensure you or your fighter can elbow effectively at the correct distance.
• The Elbow Toolkit. Learn how to use and set up a wide range of elbow strikes from every range, angle and position.
• Boxing into Elbows. Drill patterns to help ensure you can work all of your elbows from each side no matter whether you punch at long range or in close.
• Hand Fighting. Master hand fighting to be able to find gaps for elbows quickly and effectively without hitting the natural frames of any opponent's guard.
• Marrying Knees with Elbows. Use knees to break opponent’s posture, position and guard to land your elbows with more devastating effect.
• Kicks and Elbows. Drill how you work from the long range of kicks to the short range required with elbows.
• Defending against Elbow. Learn all of the different ways you can defend against an opponent’s elbows or punches before countering with your own strikes.
• Sharpen your Elbows. How to develop each of your elbows one by one to ensure they are at peak effectiveness for high level fights.
• Sticky Hands. Learn how to use sticky hands at close range to take away your opponent’s defence and clinch in order to land clean elbows.
• Long Guard. Use the long guard correctly to ensure you have an effective tool when it comes to defending and attacking with elbows.
• Muay Sok Agility. A complete framework of footwork patterns to train as a Muay Sok fighter looking to land elbows both offensively and defensively.
• And more….

Find out for yourself why Dr Jason Park is regarded as one of the best striking coaches in the world, purchase your copy of Muay Sok - Training the Elbow Fighter today!!