BJJ for Judo - The Power of Judo with Sophie Cox

Sophie Cox is well known as one of the best Judo athletes to have been a part of Team GB over the past decade.  The two times Olympian and double BJJ world champion is now also lead coach for England Judo development and is a much sought after instructor across the world for Judo, BJJ and MMA. In it, she goes through step by step, a whole manner of amazing coaching content, knowledge and drills she personally likes to utilise regularly with the world class athletes she trains - Gripping Fundamentals, Hip Throws, Ashi Waza, Shoulder Throws, Sacrifice Throws, Holds & Submissions and Turnovers into Submissions.

Judo for BJJ - The Power of Judo with Sophie Cox

Sophie Cox is well known as one of the best Judo athletes to have been a part of Team GB over the past decade.  The two times Olympian and double BJJ world champion is now also lead coach for England Judo development and is a much sought after instructor across the world for Judo, BJJ and MMA.  

Her system, the power of judo, is one she has developed on the back of her experience in adapting Judo for BJJ at the highest level of competition.  

Sophie Cox

Manchester based Sophie has spent years at the top of elite level competition in both Judo and BJJ.  She has a phenomenal amount of experience in coaching and mentoring other athletes as part of Sky's sporting development program.  

Apart from her regular coaching of Olympic Judo, she is often called in to help run camps across the world specifically aimed at those wanting to utilise high level Judo for BJJ and MMA.  

Here, for the first time ever, she has filmed an in-depth volume of work showcasing her unique approach to coaching

Judo for BJJ - The Power of Judo

In it, she goes through step by step, a whole manner of amazing coaching content, knowledge and drills she personally likes to utilise regularly with the world class athletes she trains - Gripping Fundamentals, Hip Throws, Ashi Waza, Shoulder Throws, Sacrifice Throws, Holds & Submissions and Turnovers into Submissions.

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.    

This video includes:

• Hand Fighting. Gripping is an essential part of Judo due to the heavy use of throws.  Learn Sophie's personal framework here for mastering this.
• Hip Throws. A multitude of different hip throws that have been proven to work effectively for both Judo and BJJ.
• Adaption. How to vary up the basic throws to ensure they leave you in a dominant position for BJJ.
• Counter Throws. How to use your understanding of gripping and balance to set up throws when your opponent is aiming to throw, sweep or initiate a takedown.
• Foot Sweeps. Master the Ashi Waza series of attacks to ensure your ability to sweep and utilise this style of throwing for optimum effect.
• Dominant throws. Understand which attacks are better for BJJ rule sets when looking to sweep or drill any of the Ashi Waza series.
• Shoulder Throws. Learn the differences that elite athletes use to ensure they are successful when hitting shoulder throw variants without getting into a bad position.
• Sacrifice. A complete series of sacrifice throws to use in BJJ to take your opponent down and end up in a scoring position.
• Pins. A series of pin fundaments that will bring an Olympic Judo edge to your ground work game
• Submissions. How to chain Judo pins and controls into multiple submissions when working on the floor.
• Turnovers. Turnovers are an effective part of high level Judo.  Learn how to effectively incorporate these into your own training here.
• Drills. How to mix turnovers into submissions to ensure your ability to control and then finish your opponent increases dramatically.
• And more….

Below is an extract from the series.  This clip is from Video 4 – Shoulder Throws

Find out for yourself why Sophie Cox is one of the most sought after Judo coaches in the world, purchase your copy of Judo for BJJ - The Power of Judo today!!

Here, you can also learn more about her other volume on this site No Gi Judo for BJJ & MMA - The Power of Judo, along with all the other exceptional exceptional BJJ, Judo, MMA and Wrestling Instructional Volumes featured on the Warrior Collective!