No Gi Judo for BJJ and MMA - The Power of Judo with Sophie Cox

Sophie Cox is well known as one of the best Judo athletes to have been a part of Team GB over the past decade.  The two times Olympian and double BJJ world champion is now also lead coach for England Judo development and is a much sought after instructor across the world for Judo, BJJ and MMA. In this volume, she goes through step by step, a whole manner of amazing coaching content, knowledge and drills she personally likes to utilise regularly with the world class no gi athletes she trains - Hip Throws, Hip Throw Drills, Leg Trips and Ankle Picks, Leg Trip Drills, Sacrifice Throws, Chaining Attacks, Countering Judo Throws and No Gi Judo Entries.

No Gi Judo for BJJ and MMA - The Power of Judo with Sophie Cox

Sophie Cox is well known as one of the best Judo athletes to have been a part of Team GB over the past decade.  The two times Olympian and double BJJ world champion is now also lead coach for England Judo development and is a much sought after instructor across the world for Judo, BJJ and MMA.  

Her system, the power of judo, is one she has developed on the back of her experience in adapting No Gi Judo for BJJ and MMA at the highest level of competition.  

Sophie Cox

  Manchester based Sophie has spent years at the top of elite level competition in both Judo and BJJ.  She has a phenomenal amount of experience in coaching and mentoring other athletes as part of Sky's sporting development program.  

Apart from her regular coaching of Olympic Judo, she is often called in to help run camps across the world specifically aimed at those wanting to utilise high level Gi and/or No Gi Judo for BJJ and MMA.    

Here, for only her second first time ever, she has filmed an in-depth volume of work showcasing her unique approach to coaching

No Gi Judo for BJJ and MMA - The Power of Judo

In it, she goes through step by step, a whole manner of amazing coaching content, knowledge and drills she personally likes to utilise regularly with the world class athletes she trains - Hip Throws, Hip Throw Drills, Leg Trips and Ankle Picks, Leg Trip Drills, Sacrifice Throws, Chaining Attacks, Countering Judo Throws and No Gi Judo Entries.  

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.  

This video includes:

• Technical Judo. A complete breakdown of all the high percentage throws that translate effectively from Gi based Judo into No Gi.
• Hip Throws. A multitude of the hip throws from within Sophie’s system that have been proven to work effectively No Gi for BJJ and MMA.
• Hip Throw Drills. How to train and drill so that the hip throws utilised within this system work for you No Gi.
• Kuzushi. How to develop your understanding of breaking an opponent’s balance and base in order to set up your attacks.
• Leg Trips. Master the included series of leg trips and ankle picks to take your takedowns to a whole new level.
• Wrestling with Judo. Understand how to use No Gi Judo to complement your wrestling base or attacks so that your opponent cannot read your actual intent.
• Leg Attack Drills. Greatly develop your footwork and pressure through using Sophie’s system of leg attack drills.
• Sacrifice Throws. A complete series of sacrifice throws to use in No Gi BJJ or MMA to take your opponent down and end up in a scoring or dominant position.
• Chaining. How to chain No Gi Judo attacks together effectively so that your opponent struggles to defend your takedowns and throws.
• Defending. Learn how to defend the high percentage No Gi Judo throws and takedowns that your opponents will try to hit on you,
• Countering. Use your opponent’s attack to your advantage.  Bait them into taking their favourite positions before reversing and taking them to the ground.
• Entries. Learn how Sophie likes to attack when her opponents are being non-committal and trying to avoid being taken down.
• And more….

Below is an extract from the series.  This clip is from Video 3 – Leg Trips and Ankle Picks

Find out for yourself why Sophie Cox is one of the most sought after Judo coaches in the world, purchase your copy of No Gi Judo for BJJ and MMA today!!

Here, you can also learn more about her other volume on this site Judo for BJJ - The Power of Judo, along with all the other exceptional exceptional BJJ, Judo, MMA and Wrestling Instructional Volumes featured on the Warrior Collective!