Muay Thai Sparring - Developing World Class Striking with Damien Trainor

Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England.  In this, his first instructional volume completely dedicated to helping people develop/progress their sparring, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with all the people who train at his gym - Boxing for Muay Thai, Tall Vs Short, Using Kicks against Boxing, The Stance Strategy System, Hitting on the Move, High Volume Drills and Bonus Seminar Content.

Muay Thai Sparring - Developing World Class Striking with Damien Trainor

Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England.  An instructor who has a huge social media following, and for good reason, people in the know all around the world are keen to stay up to speed with the constant stream of amazing coaching tips he puts out.  

Developing someone from a being a novice Muay Thai practitioner through to becoming an intermediate/advanced level student with world class striking is no easy or straightforward task.  Damien has formulated his own system of Muay Thai sparring, strategy and drills over the years to ensure that he can achieve just this aim.

In this, his longest and most cram packed full length instructional to date, he goes over all the ways he coaches his students and world level athletes to take their sparring/fighting to the next level.    

Damien Trainor is one of the most popular instructors ever featured on the Warrior Collective Youtube Channel having received over 1,000,000 views across the instructionals he has kindly contributed to the resource.  

Here, in his fifth full length instructional, he has filmed his complete system dedicated to Muay Thai Sparring Development

Muay Thai Sparring - Developing World Class Striking

In it, he goes through step by step, a whole manner of amazing coaching content, knowledge and drills he personally likes to utilise regularly with the students and fighters he trains - Boxing for Muay Thai, Tall Vs Short, Using Kicks against Boxing, The Stance Strategy System, Hitting on the Move, High Volume Drills and Bonus Seminar Content.

So, whether you are looking to take your own personal game to the next level or want to develop further as a coach, you will find this volume of work indispensable.  

This video includes:

• Range Warfare. An in-depth look at how boxing and close range techniques need to be adapted for success when competing in Muay Thai and other striking based combat sports.
• Nullifying Guards. A complete framework for combatting the different styles of guard you will come across in striking, including the traditional Muay Thai long guard and Boxing shell.
• Controlling Distance. How to train yourself to be able to move in any direction whilst striking/countering defensive or aggressive opponents.
• Fighting Bigger People. Damien's complete framework for negating range, closing down distance and fighting taller opponents.
• Playing Big Man. A whole series of drills designed to help you develop your ability to be successful fighting smaller or more aggressive opponents.
• Scoring 101. How to work the different scoring systems found in Combat Sports to your advantage and understand what situations you should be looking to create or avoid.
• Functional Kicking. Your Kicks won't work or be effective if you cannot implement them at will in any fight or spar.  Learn how Damien coaches his fighters to adapt their kicking when competing against high level opponents.
• Legs > Hands. A multitude of different drills to develop your ability to win exchanges when your opponent is looking to close you down aggressively with boxing.
• Stance System. No matter whether you are Orthodox Vs Southpaw, Southpaw Vs Orthodox or fighting the same stance either way, learn how Damien's system adapts for continual success from novice to elite level.
• Chop Trees/Attack Body. Multi level combination drilling for both speed and power to ensure your opponent can never read where your real intent is when sparring or fighting.
• Dutch Kickboxing. High Volume Give and Take drills you can utilise to develop your technical flow, fight strategising and aggressive striking.
• Ring Craft. How to use movement to control your opponent and set them up for any range of attack you want whilst taking their strongest weapons away from them.
• And more….

Below is an extract from the series.  This clip is from Video 2 – Tall Vs Short

Find out for yourself why Damien Trainor is one of the most sought after Striking coaches in the world, purchase your copy of Muay Thai Sparring - Developing World Class Striking today!!

Below is the order we recommend his volumes are watched in.

1. Muay Thai Training - Developing World Class Striking
2. Solo Training - Bag Work for World Class Striking
3. Muay Thai Bag Work - Developing World Class Striking
4. Fighting Concepts for World Class Striking
5. Muay Thai Sparring - Developing World Class Striking
6. The Fight Game - Strategies for World Class Striking

Here, you can also learn more all the other exceptional exceptional Muay Thai, Kickboxing, Boxing, Karate and Taekwondo Instructional Volumes featured on the Warrior Collective!